What's Really Blocking Your Transformation?
The real reason, you are not making progress
We've all been there. Standing on the edge of a potential transformation, yet somehow stuck. The workout routine you've been meaning to start. The job that's been slowly draining your soul. The person you know you could be, if only...
But change doesn't happen because someone tells you to change. It doesn't occur because of external pressure or well-meaning advice. True, lasting transformation happens in a single, powerful moment - when something inside you finally clicks.
The Wake-Up Call That Changed My Health forever
For years, I thought exercise was something I'd get to "someday." Friends would talk about their fitness routines, I'd see motivational posts, and think, "I should really start working out." But thinking and doing are worlds apart.
Then few years back came the day that changed everything. I woke up and couldn't move. Literally. Immobilized by severe back pain that felt like a vice grip had taken hold of my spine. Those first moments were terrifying - my body, which I'd taken for granted, had suddenly betrayed me.
You probably know this too - People around you might have said:
"You should really take care of your health"
"It is time to leave the job"
"It is time to leave the toxic relationship"
Yet, these words just slide off like rain on a windshield—meaningless until that inner spark of motivation catches fire.
The Two Paths to Transformation
Typically, change comes through two primary triggers:
Pain: The moment becomes unbearable. The discomfort of staying the same outweighs the comfort of remaining unchanged.
For me, this was those 3 months of back rehabilitation. What could have been a period of despair became my greatest motivation. Each physical therapy session wasn't just about healing - it became a mission. Would I have dedicated myself to my health and fitness without this painful experience? Probably not.
2. Vision: A compelling future pulls you forward. You see a version of yourself so inspiring, so vibrant, that the current status quo becomes unacceptable.
The Unmistakable "Click" Moment
My back pain was more than just a physical issue—it was a wake-up call. Each workout became a way to push back against my old habits. I wasn't just healing; I was building myself back up—stronger, more focused, more powerful, and more in tune with the best version of myself.
But why do we have to wait for the painful moments? Why cant we choose vision and intrinsic motivation instead?
The Essence of Intrinsic Motivation
External motivation is a temporary spark. Intrinsic motivation is a inspiring fire. It comes from deep within - a personal commitment so strong that obstacles become mere stepping stones.
Our motivation must be deeply rooted and transformative. It should be:
Personal: Tailored specifically to who you are, not just a generic goal.
Meaningful: Filled with significance, resonating with your core beliefs and what truly matters to you.
Bigger Than Your Current Challenges: Capable of pushing you beyond today’s obstacles, driving you towards greater achievements.
Connected to Your Deepest Values and Desires: Aligned with the very essence of your being and what you find most fulfilling.
A Vision of Your Best Self: An inspiring image that lights up your heart, a future where you're thriving and genuinely believe you deserve to reach.
When your motivation checks these boxes, it’s not just a temporary boost—it becomes a powerful force that propels you forward.
The Uncomfortable Truth
No amount of external motivation could have pushed me to this level of commitment. Not a friend's suggestion. Not a fitness magazine. Not a motivational video. It took a personal, painful experience to crack open my resistance. Coaches and Mentors, like me can guide, support, give tools, motivate and inspire and give short cuts to your desired outcome, but the click and real action must come from you.
Lessons Learned
Comfort is the enemy of growth.
Sometimes, our biggest transformations come from our most challenging moments.
Where there's a will, there's a way.
Excuses disappear when it becomes a real priority.
The Real Transformation
Six months later, I wasn't just healed. I was the fittest version of myself I'd ever been. Did I do this on my own: No - I took a personal trainer, who supported me on this journey. My relationship with my body had fundamentally changed. Exercise was no longer an obilgation - it was a celebration of what I could do, what I could become.
The Invitation
So, where are you standing right now? What transformation are you avoiding? What click are you waiting for?
Try this Exercise
What does your best self look like? Describe how he or she feels, acts and lives. The qualities or achievements this version of you has.
How will you feel about yourself once you reach your goals?
Why do you deserve to achieve this vision?
What steps can you take to start believing more in your worth and potential today?
Remember, the most powerful change agent is within you. You are not doing this for anyone else but you. This is your life. You can change it now or always procrastinate.
Final Thought
Are you waiting for your click or pain moment? Or are you ready to create it by a vision, that sparks joy and creativity?
Remember: Change is not about perfection. It's about progress. And sometimes, progression starts with stepping out the comfort zone and an unwavering decision to become something more.
Are you ready to really be ready? If you need guidance and support on your Journey, get in touch with me here:
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Breaking Free: Why You Feel Stuck and How to Achieve More Than 'Good Enough'
